WEST KILL — A local workshop series in the town of Lexington is offering residents a space to navigate the complexities of grief and emotional recovery within a rural context.

The upcoming session, titled "When the Heart Breaks and Life Still Goes On: Living With and Beyond Loss," is scheduled for Saturday, March 7, 2026, from 2 p.m. to 3:30 p.m. The free event is part of the "Tools for Wellbeing & Connection" series, which aims to foster community resilience and hope.

Addressing Rural Isolation

The workshop focuses specifically on the challenges of grieving in a rural setting, where wide-open spaces can often intensify the sense of loss. Organizers emphasize that finding connection is a vital step in "lighting the way forward" for those navigating difficult transitions.

Expert Facilitation

The series is led by two experienced mental health professionals who split their time between the local area and New York City.

Dr. Helle Thorning, a West Kill resident and licensed clinical social worker, is an author and educator in behavioral health who teaches mental health professionals both locally and abroad. She maintains a private practice supporting individuals and families through healing and growth.

Gail Spindell, a psychotherapist based in Jewett, specializes in treating anxiety and depression. Spindell has also led the "Skillful Aging Workshop" at the Hunter Library for the past four years.

Ongoing Community Support

While these sessions are educational programs designed to increase mental health awareness and are not a substitute for professional therapy, they provide a structured environment for community building.

For those unable to attend the March session, a follow-up workshop is scheduled for April 11 from 2 p.m. to 3:30 p.m. Local residents are encouraged to share the event information with friends and family to help build a stronger support network in the region.